Hummus tradicional
Packaged product Bohnen und Hülsenfrüchte Delituss
Hummus tradicional contains 293 kcal per 100 g. A Serving, 100 g (100 g) provides about 293 kcal.
Roughly 78 % of its calories come from fat, with 12 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 40 % of the Daily Value for Vitamin E, 37 % of the Daily Value for Kupfer and 33 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 58,5 mg | 14 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 18,2 µg | 33 % |
| Iodin L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 12 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,2 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat24,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium376 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,4 µg |
|---|
Other components (2)
| Wasser L | 48,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
58% garbanzos, aceite de nabina, 13 % pasta de sésamo, agua, zumo de limón, ajo, sal, acidulante: ácido cítrico, conservantes: benzoato de sodio/sorbato de potasio, especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous La P'tite Fabrique | 293 | 5,7 g | 7,6 g | 25 g |
| Le grec houmous et féta Croquez Bio | 293 | 7,5 g | 27,7 g | 16,9 g |
| Humus receta clasica La Cocina de Aldi | 293 | 8 g | 16 g | 21 g |
| Hummus sabor barbacoa RENSIKA S.L.U. | 293 | 6 g | 9,9 g | 23,3 g |
| Hummus dolce Chef Select | 293 | 8,4 g | 11,9 g | 21,5 g |
| Houmous extra au curry L'atelier Blini | 293 | 7,2 g | 14 g | 22,3 g |
| Red Pepper Houmous Iceland | 293 | 7 g | 13,1 g | 22,6 g |
| Houmous Zaatar Delhaize | 293 | 6,6 g | 10 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus tradicional?
100 g of Hummus tradicional has 293 kcal. Serving, 100 g (100 g): about 293 kcal.
How much protein is in Hummus tradicional?
Hummus tradicional contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus tradicional?
Hummus tradicional has 8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus tradicional?
Hummus tradicional contains 24,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40 % DV), Kupfer (37 % DV), Selen (33 % DV), Mangan (24 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus tradicional?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710471560021. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.