Hummus tradicional
Packaged product Frijoles y legumbres Delituss
Hummus tradicional contains 293 kcal per 100 g. A serving, 100 g (100 g) provides about 293 kcal.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 40% of the Daily Value for Vitamina E, 37% of the Daily Value for copper and 33% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24,1 g | 31% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5,2 g | 18% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,56 mg | 0,6% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,67 mg | 4% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 34,2 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 150 mg | 12% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 58,5 mg | 14% |
| Fósforo L | 128 mg | 10% |
| Potasio L | 147 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 18,2 µg | 33% |
| Iodine L | 12,1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber5,2 gabove the median for frijoles y legumbres (median 4,4 g)
- Sugars0,6 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat24,1 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat2,6 gabove the median for frijoles y legumbres (median 1,9 g)
- Sodium376 mgbelow the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,4 µg |
|---|
Other components (2)
| Agua L | 48,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
58% garbanzos, aceite de nabina, 13 % pasta de sésamo, agua, zumo de limón, ajo, sal, acidulante: ácido cítrico, conservantes: benzoato de sodio/sorbato de potasio, especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous La P'tite Fabrique | 293 | 5,7 g | 7,6 g | 25 g |
| Le grec houmous et féta Croquez Bio | 293 | 7,5 g | 27,7 g | 16,9 g |
| Humus receta clasica La Cocina de Aldi | 293 | 8 g | 16 g | 21 g |
| Hummus sabor barbacoa RENSIKA S.L.U. | 293 | 6 g | 9,9 g | 23,3 g |
| Hummus dolce Chef Select | 293 | 8,4 g | 11,9 g | 21,5 g |
| Houmous extra au curry L'atelier Blini | 293 | 7,2 g | 14 g | 22,3 g |
| Hummus Clásico Consum | 293 | 7 g | 8 g | 24 g |
| Red Pepper Houmous Iceland | 293 | 7 g | 13,1 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus tradicional?
100 g of Hummus tradicional has 293 kcal. Serving, 100 g (100 g): about 293 kcal.
How much protein is in Hummus tradicional?
Hummus tradicional contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus tradicional?
Hummus tradicional has 8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus tradicional?
Hummus tradicional contains 24,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Hummus tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (40% DV), copper (37% DV), selenio (33% DV), manganese (24% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus tradicional?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710471560021. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.