Hummus Natur
Packaged product Haricots et légumineuses dmBio
Hummus Natur contains 251 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 12 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 114 583 % of the Daily Value for Vitamine A, 48 % of the Daily Value for Vitamine E and 19 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 1 031 250 µg | 114 583 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 7,3 mg | 48 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 15,3 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,3 mg | 3 % |
| Fer L | 0,78 mg | 4 % |
| Magnésium L | 20,6 mg | 5 % |
| Phosphore L | 46,5 mg | 4 % |
| Potassium L | 73,3 mg | 2 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 12 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber3,8 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars0,6 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat22 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,7 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium440 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 789 188 µg |
|---|
Other components (2)
| Eau L | 72,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wasser, 33% Kichererbsen, Sonnenblumenöl, 2,9% Knoblauch, 2,5% SESAM, Olivenöl, Meersalz, Kreuzkümmel, Zitronensaftkonzentrat, Maisstärke, Koriander, Guarkernmehl, Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolAileHuile d'oliveSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Carrot & Honey Hummus Just Hummus | 251 | 3,5 g | 15,5 g | 19 g |
| Petit pois houmous Delhaize | 251 | 5,8 g | 5,6 g | 22 g |
| Hummus con barbabietola rossa Vitakrone | 251 | 4,9 g | 13 g | 19 g |
| Hummus Natur DmBio | 251 | 3,8 g | 7,2 g | 22 g |
| Houmous Ocado | 251 | 6,3 g | 6,2 g | 20 g |
| Bio Hummus Pikant Chef Select | 251 | 7,1 g | 7,8 g | 19,5 g |
| Hummus light Eroski | 252 | 9 g | 10 g | 19 g |
| Houmous aux cocos de paimpol Be cocos | 252 | 6,2 g | 9,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Natur?
100 g of Hummus Natur has 251 kcal.
How much protein is in Hummus Natur?
Hummus Natur contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus Natur?
Hummus Natur has 7,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Natur?
Hummus Natur contains 22 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Hummus Natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (114 583 % DV), Vitamine E (48 % DV), sélénium (19 % DV), cuivre (14 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Natur?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796010831. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.