Hummus Natur
Packaged product Beans and Legumes dmBio
Hummus Natur contains 251 kcal per 100 g.
Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 114,583% of the Daily Value for Vitamin A, 48% of the Daily Value for Vitamin E and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 1,031,250 µg | 114,583% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 7.3 mg | 48% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 46.5 mg | 4% |
| Potassium L | 73.3 mg | 2% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 12%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat22 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,789,188 µg |
|---|
Other components (2)
| Water L | 72.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, 33% Kichererbsen, Sonnenblumenöl, 2,9% Knoblauch, 2,5% SESAM, Olivenöl, Meersalz, Kreuzkümmel, Zitronensaftkonzentrat, Maisstärke, Koriander, Guarkernmehl, Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Carrot & Honey Hummus Just Hummus | 251 | 3.5 g | 15.5 g | 19 g |
| Petit pois houmous Delhaize | 251 | 5.8 g | 5.6 g | 22 g |
| Hummus con barbabietola rossa Vitakrone | 251 | 4.9 g | 13 g | 19 g |
| Hummus, plain dmBio | 251 | 3.8 g | 7.2 g | 22 g |
| Hummus Natur DmBio | 251 | 3.8 g | 7.2 g | 22 g |
| Houmous Ocado | 251 | 6.3 g | 6.2 g | 20 g |
| Bio Hummus Pikant Chef Select | 251 | 7.1 g | 7.8 g | 19.5 g |
| Hummus klasyczny z sosem balsamiczno-cebulowym goVege | 251 | 7.2 g | 7.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796010831. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.