Hummus
Packaged product Haricots et légumineuses DmBio
Hummus contains 321 kcal per 100 g. A serving, 100 g (100 g) provides about 321 kcal.
Roughly 84 % of its calories come from fat, with 9 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 96 % of the Daily Value for Vitamine E, 23 % of the Daily Value for cuivre and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,034 µg | 0,2 % |
| Vitamine E L | 14,3 mg | 96 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,004 mg | 0,1 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 97,6 mg | 8 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 41,9 mg | 10 % |
| Phosphore L | 96 mg | 8 % |
| Potassium L | 99,4 mg | 2 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 7,7 µg | 5 % |
| Chlorure L | 7,6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber4,6 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat31 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat4,1 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Sodium416 mgabove the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,2 µg |
|---|
Other components (2)
| Eau L | 52 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
38 % Kichererbsen gekocht, Trinkwasser, 23% Sonnenblumenöl, Sesam, 3 % Olivenöl, Meersalz, Kreuzkümmel, Knoblauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Humous Moorish | 321 | 8,7 g | 13,4 g | 27,5 g |
| Spiced sweet potato houmous swirl Marks & Spencer | 321 | 5,4 g | 11,7 g | 27,4 g |
| Hummus, dip de pois chiches et sésame Sojhappy | 321 | 0,7 g | 14,4 g | 28,1 g |
| Hummus Kühlmann | 321 | 6,8 g | 12 g | 26 g |
| Anna's vegi hummus curry Anna's Best | 321 | 7 g | 10 g | 27 g |
| Traditional Hummus Boar’s Head | 321 | 7,1 g | 10,7 g | 25 g |
| DM Bio Hummus Natur DM Bio | 322 | 5,1 g | 7,7 g | 31 g |
| Original Hummus with Garlic & Smoked Paprika Seasons Gourmet | 320 | 0,7 g | 9,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 321 kcal. Serving, 100 g (100 g): about 321 kcal.
How much protein is in Hummus?
Hummus contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 7,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 31 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (96 % DV), cuivre (23 % DV) and manganèse (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050355563095. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.