Hummus
Packaged product Frijoles y legumbres DmBio
Hummus contains 321 kcal per 100 g. A serving, 100 g (100 g) provides about 321 kcal.
Roughly 84% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 96% of the Daily Value for Vitamina E, 23% of the Daily Value for copper and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4,1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,034 µg | 0,2% |
| Vitamina E L | 14,3 mg | 96% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,004 mg | 0,1% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 97,6 mg | 8% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 41,9 mg | 10% |
| Fósforo L | 96 mg | 8% |
| Potasio L | 99,4 mg | 2% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 7,7 µg | 5% |
| Chloride L | 7,6 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 9%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber4,6 gabove the median for frijoles y legumbres (median 4,4 g)
- Sugars0,1 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat31 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat4,1 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium416 mgabove the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,2 µg |
|---|
Other components (2)
| Agua L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
38 % Kichererbsen gekocht, Trinkwasser, 23% Sonnenblumenöl, Sesam, 3 % Olivenöl, Meersalz, Kreuzkümmel, Knoblauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolAceite de olivaSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Humous Moorish | 321 | 8,7 g | 13,4 g | 27,5 g |
| Spiced sweet potato houmous swirl Marks & Spencer | 321 | 5,4 g | 11,7 g | 27,4 g |
| Hummus, dip de pois chiches et sésame Sojhappy | 321 | 0,7 g | 14,4 g | 28,1 g |
| Hummus Kühlmann | 321 | 6,8 g | 12 g | 26 g |
| Anna's vegi hummus curry Anna's Best | 321 | 7 g | 10 g | 27 g |
| Traditional Hummus Boar’s Head | 321 | 7,1 g | 10,7 g | 25 g |
| DM Bio Hummus Natur DM Bio | 322 | 5,1 g | 7,7 g | 31 g |
| Original Hummus with Garlic & Smoked Paprika Seasons Gourmet | 320 | 0,7 g | 9,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 321 kcal. Serving, 100 g (100 g): about 321 kcal.
How much protein is in Hummus?
Hummus contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 7,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 31 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (96% DV), copper (23% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050355563095. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.