Hummus
Packaged product Bohnen und Hülsenfrüchte DmBio
Hummus contains 321 kcal per 100 g. A Serving, 100 g (100 g) provides about 321 kcal.
Roughly 84 % of its calories come from fat, with 9 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 96 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Kupfer and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 14,3 mg | 96 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,004 mg | 0,1 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 97,6 mg | 8 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 41,9 mg | 10 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 99,4 mg | 2 % |
| Zink L | 0,83 mg | 8 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 7,7 µg | 5 % |
| Chlorid L | 7,6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,6 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat31 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat4,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium416 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,2 µg |
|---|
Other components (2)
| Wasser L | 52 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
38 % Kichererbsen gekocht, Trinkwasser, 23% Sonnenblumenöl, Sesam, 3 % Olivenöl, Meersalz, Kreuzkümmel, Knoblauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölOlivenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Humous Moorish | 321 | 8,7 g | 13,4 g | 27,5 g |
| Spiced sweet potato houmous swirl Marks & Spencer | 321 | 5,4 g | 11,7 g | 27,4 g |
| Hummus, dip de pois chiches et sésame Sojhappy | 321 | 0,7 g | 14,4 g | 28,1 g |
| Hummus Kühlmann | 321 | 6,8 g | 12 g | 26 g |
| Anna's vegi hummus curry Anna's Best | 321 | 7 g | 10 g | 27 g |
| Traditional Hummus Boar’s Head | 321 | 7,1 g | 10,7 g | 25 g |
| DM Bio Hummus Natur DM Bio | 322 | 5,1 g | 7,7 g | 31 g |
| Original Hummus with Garlic & Smoked Paprika Seasons Gourmet | 320 | 0,7 g | 9,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 321 kcal. Serving, 100 g (100 g): about 321 kcal.
How much protein is in Hummus?
Hummus contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 7,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 31 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (96 % DV), Kupfer (23 % DV) and Mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050355563095. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.