House salad
Packaged product Légumes Morrisons
House salad contains 21 kcal per 100 g. A serving, 145 g (145 g) provides about 30 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 23 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,4 mg | 3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 91,9 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 29,2 mg | 2 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 4,2 g)
- Fiber1,3 gbelow the median for légumes (median 1,8 g)
- Sugars2,2 gbelow the median for légumes (median 2,3 g)
- Fat0,3 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1 g)
- Sodium0 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 368 µg |
|---|
Other components (2)
| Eau L | 93,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eissalat Mischung GUT&GÜNSTIG | 21 | 1,2 g | 2,5 g | 0,5 g |
| Harlekin Salat Kellermann | 21 | 1,3 g | 2,4 g | 0,5 g |
| Ensalada mixta Fresquia | 21 | 1,1 g | 3,4 g | 0 g |
| Ensalada antiox con lollo rojo, canónigo, rúcula y berro Florette | 21 | 2,3 g | 0,8 g | 0,4 g |
| Eissalat-Mix Gartenfrisch Jung GmbH | 21 | 1,2 g | 2,5 g | 0,5 g |
| Ensalada gourmet Alteza | 21 | 1,5 g | 2,2 g | 0,3 g |
| Mâche Cuisine & Potager | 21 | 2 g | 1,3 g | 0,4 g |
| Ensalada 4 estaciones Eliges | 21 | 1 g | 3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in House salad?
100 g of House salad has 21 kcal. Serving, 145 g (145 g): about 30 kcal.
How much protein is in House salad?
House salad contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 145 g (145 g). About 21 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,2 g).
How many carbs are in House salad?
House salad has 3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in House salad?
House salad contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does House salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23 % DV) and Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in House salad?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251730835. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.