Harlekin Salat
Packaged product Légumes Kellermann
Harlekin Salat contains 21 kcal per 100 g. A serving, 100 g (100 g) provides about 21 kcal.
Roughly 50 % of its calories come from carbohydrates, with 27 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,3 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 50 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 4,3 g)
- Fiber2 gabove the median for légumes (median 1,8 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1 g)
- Sodium40 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellermann
- Barcode
- 7610632973172
- Label serving
- 100 g
- Category
- salades
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eissalat Mischung GUT&GÜNSTIG | 21 | 1,2 g | 2,5 g | 0,5 g |
| Ensalada mixta Fresquia | 21 | 1,1 g | 3,4 g | 0 g |
| Ensalada antiox con lollo rojo, canónigo, rúcula y berro Florette | 21 | 2,3 g | 0,8 g | 0,4 g |
| Eissalat-Mix Gartenfrisch Jung GmbH | 21 | 1,2 g | 2,5 g | 0,5 g |
| Ensalada gourmet Alteza | 21 | 1,5 g | 2,2 g | 0,3 g |
| Mâche Cuisine & Potager | 21 | 2 g | 1,3 g | 0,4 g |
| Ensalada 4 estaciones Eliges | 21 | 1 g | 3 g | 0,2 g |
| Lechuga Variada EROSKI | 21 | 1,7 g | 0,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harlekin Salat?
100 g of Harlekin Salat has 21 kcal. Serving, 100 g (100 g): about 21 kcal.
How much protein is in Harlekin Salat?
Harlekin Salat contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Harlekin Salat?
Harlekin Salat has 2,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harlekin Salat?
Harlekin Salat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Harlekin Salat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610632973172. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.