Houmous natural
Packaged product Haricots et légumineuses JUMBO
Houmous natural contains 296 kcal per 100 g. A serving, 15 gram (15 g) provides about 44 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 36 % of the Daily Value for Vitamine E, 33 % of the Daily Value for cuivre and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,44 mg | 0,5 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,25 mg | 14 % |
| Folate (B9) L | 29,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 50,8 mg | 12 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 127 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber6,6 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat25,6 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,2 µg |
|---|
Other components (2)
| Eau L | 51,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Kikkererwt 52%, raapzaadolie, water, SESAMpasta 10.7%, zout, citroensap, knoflook, voedingszuur: citroenzuur, conserveermiddelen: E202 en E211, witte peper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelAile
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|---|---|---|---|---|
| The best houmous topped with pesto & pine nuts Morrisons | 296 | 8 g | 11,4 g | 23,3 g |
| Hummus Naturel Picnic | 296 | 6,1 g | 6,9 g | 26 g |
| Hummus s červenou řepou Nature dip | 296 | 3,5 g | 22 g | 21 g |
| Houmous exotique aux graines de courge Eden Gourmet | 296 | 8,8 g | 23,6 g | 17,5 g |
| Hummus la cuina | 296 | 4,8 g | 10 g | 22 g |
| APEROCLASSIC - Houmous au sésame & citron Hénaff | 296 | 7,7 g | 5 g | 26 g |
| Jalapeno Houmous Tesco | 296 | 5,2 g | 9,7 g | 25,5 g |
| Pois Chiches Germés- Houmous Germaline | 296 | 8,3 g | 13 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous natural?
100 g of Houmous natural has 296 kcal. Serving, 15 gram (15 g): about 44 kcal.
How much protein is in Houmous natural?
Houmous natural contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,92 g in serving, 15 gram (15 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Houmous natural?
Houmous natural has 6,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous natural?
Houmous natural contains 25,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (36 % DV), cuivre (33 % DV), sélénium (29 % DV), manganèse (23 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous natural?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452549986. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.