Houmous natural
Packaged product Bohnen und Hülsenfrüchte JUMBO
Houmous natural contains 296 kcal per 100 g. A Serving, 15 gram (15 g) provides about 44 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 36 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Kupfer and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 50,8 mg | 12 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 16 µg | 29 % |
| Iodin L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat25,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,6 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,2 µg |
|---|
Other components (2)
| Wasser L | 51,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kikkererwt 52%, raapzaadolie, water, SESAMpasta 10.7%, zout, citroensap, knoflook, voedingszuur: citroenzuur, conserveermiddelen: E202 en E211, witte peper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The best houmous topped with pesto & pine nuts Morrisons | 296 | 8 g | 11,4 g | 23,3 g |
| Hummus Naturel Picnic | 296 | 6,1 g | 6,9 g | 26 g |
| Hummus s červenou řepou Nature dip | 296 | 3,5 g | 22 g | 21 g |
| Houmous exotique aux graines de courge Eden Gourmet | 296 | 8,8 g | 23,6 g | 17,5 g |
| Hummus la cuina | 296 | 4,8 g | 10 g | 22 g |
| APEROCLASSIC - Houmous au sésame & citron Hénaff | 296 | 7,7 g | 5 g | 26 g |
| Jalapeno Houmous Tesco | 296 | 5,2 g | 9,7 g | 25,5 g |
| Pois Chiches Germés- Houmous Germaline | 296 | 8,3 g | 13 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous natural?
100 g of Houmous natural has 296 kcal. Serving, 15 gram (15 g): about 44 kcal.
How much protein is in Houmous natural?
Houmous natural contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,92 g in Serving, 15 gram (15 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Houmous natural?
Houmous natural has 6,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous natural?
Houmous natural contains 25,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36 % DV), Kupfer (33 % DV), Selen (29 % DV), Mangan (23 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous natural?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452549986. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.