Houmous libanais
Packaged product Haricots et légumineuses Maayane
Houmous libanais contains 277 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 290 250 000 % of the Daily Value for Vitamine B12, 33 600 000 % of the Daily Value for Vitamine D and 4 239 273 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 1 890 000 µg | 210 000 % |
| Vitamine C L | 0,75 mg | 0,8 % |
| Vitamine D L | 6 720 000 µg | 33 600 000 % |
| Vitamine E L | 0,95 mg | 6 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 9 714 mg | 194 280 % |
| Vitamine B6 L | 7 278 mg | 428 118 % |
| Folate (B9) L | 12,7 µg | 3 % |
| Vitamine B12 L | 6 966 000 µg | 290 250 000 % |
| Calcium L | 70,3 mg | 5 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 34,1 mg | 8 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 2 331 600 µg | 4 239 273 % |
| Iodine L | 12,7 µg | 8 % |
| Chlorure L | 9,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber7,2 gin the top quarter of haricots et légumineuses (median 4,4 g)
- Sugars2,3 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat22 gabove the median for haricots et légumineuses (median 17,4 g)
- Saturated fat3,5 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Sodium480 mgabove the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 63 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiches cuits (46%), eau, tahini (12%) (pâte de graines de sésame), huile de soja raffinée, sel de table, acide citrique, ail, conservateur (sorbate de potassium). Contient du soja et du sésame. Peut contenir des traces d'oeuf, de pignons de pin et de poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSelAile
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|---|---|---|---|---|
| Hummus albahaca Taste Shukran | 277 | 7,3 g | 8,9 g | 22,6 g |
| Chefs Hummus Holy Hummus | 277 | 8,2 g | 13 g | 20 g |
| Lemon & Coriander Houmous Dip delphi | 277 | 6,2 g | 6,2 g | 23,3 g |
| Хумус Sapori | 277 | 4,8 g | 8,1 g | 25 g |
| Houmous Libanais Maayane | 277 | 7,6 g | 11,6 g | 22,2 g |
| Hummus paprykowy Vital Fresh Biedronka | 277 | 7 g | 13 g | 21 g |
| Houmous à la mangue Kerets | 277 | 4,7 g | 21,1 g | 18,6 g |
| Dutchy organic houmous Waitrose | 277 | 6,7 g | 11,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous libanais?
100 g of Houmous libanais has 277 kcal.
How much protein is in Houmous libanais?
Houmous libanais contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Houmous libanais?
Houmous libanais has 11 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous libanais?
Houmous libanais contains 22 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Houmous libanais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (290 250 000 % DV), Vitamine D (33 600 000 % DV), sélénium (4 239 273 % DV), Vitamine B6 (428 118 % DV) and Vitamine A (210 000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous libanais?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700029207721. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.