Хумус
Packaged product Haricots et légumineuses Sapori
Хумус contains 277 kcal per 100 g. A serving, 250 g (250 g) provides about 693 kcal.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,52 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 4,4 g)
- Sugars0,52 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat25 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium464 mgabove the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Паста от нахут - 75%, паста сусамов тахан-12%, СлЪнчогледово масло-9%, маслиново масло-1%, соЛ, захар, чесън, кимион, черен пипер, киселинен регулатор: лимонена киселина.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolHuile d'oliveSelSucreAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Хумус?
100 g of Хумус has 277 kcal. Serving, 250 g (250 g): about 693 kcal.
How much protein is in Хумус?
Хумус contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,1 g in serving, 250 g (250 g). About 7 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Хумус?
Хумус has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Хумус?
Хумус contains 25 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Хумус?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42191377. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.