Houmous extra
Packaged product Haricots et légumineuses L’atelier Blini
Houmous extra contains 317 kcal per 100 g. A serving, 20.0 g (20 g) provides about 63 kcal.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 38 % of the Daily Value for Vitamine E, 33 % of the Daily Value for cuivre and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,048 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,7 mg | 38 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 0,62 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 29,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 53 mg | 13 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,47 mg | 21 % |
| Sélénium L | 15,5 µg | 28 % |
| Iodine L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber6,2 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat26,8 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 2 g)
- Sodium464 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 54,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- L’atelier Blini
- Barcode
- 3292070010745
- Label serving
- 20.0 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 48% - eau - huile de colza - pâte de graines de sésame 11% - graines de sésame 1,2% - sel - jus de citron concentré - conservateur: E202. Traces éventuelles de céréales contenant du gluten, crustacés, œufs, poissons, soja, lait, moutarde et mollusques. A déguster avec des blinis, des gressins ou des légumes croquants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Lidl | 317 | 7,3 g | 11 g | 26 g |
| Mini houmous snack pot selection Sainsbury's | 317 | 6,2 g | 9 g | 27,2 g |
| Do NOT add English if Barcode is sold only in German-speaking countries, municorn-moron! Kühlmann | 318 | 7,3 g | 14,8 g | 24,6 g |
| Houmous aux olives gourmet Le Traiteur Gourmet | 318 | 7,5 g | 13 g | 25 g |
| Houmous extra Blini | 318 | 6,8 g | 8,9 g | 27 g |
| Hummus grünes Pesto K-Favoutites | 318 | 7,9 g | 14 g | 24 g |
| Karma - Hummus avec du citron et du persil Coop | 318 | 5 g | 5 g | 31 g |
| Basil Houmous the Deli | 318 | 7,4 g | 10,7 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous extra?
100 g of Houmous extra has 317 kcal. Serving, 20.0 g (20 g): about 63 kcal.
How much protein is in Houmous extra?
Houmous extra contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, 20.0 g (20 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Houmous extra?
Houmous extra has 8,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous extra?
Houmous extra contains 26,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (38 % DV), cuivre (33 % DV), sélénium (28 % DV), manganèse (21 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous extra?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070010745. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.