Houmous extra
Packaged product Bønner og bælgfrugter L’atelier Blini
Houmous extra contains 317 kcal per 100 g. A serving, 20.0 g (20 g) provides about 63 kcal.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 38 % of the Daily Value for Vitamin E, 33 % of the Daily Value for kobber and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,048 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 53 mg | 13 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 15,5 µg | 28 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber6,2 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,1 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat26,8 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat2,6 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium464 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,1 µg |
|---|
Other components (2)
| Vand L | 54,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- L’atelier Blini
- Barcode
- 3292070010745
- Label serving
- 20.0 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 48% - eau - huile de colza - pâte de graines de sésame 11% - graines de sésame 1,2% - sel - jus de citron concentré - conservateur: E202. Traces éventuelles de céréales contenant du gluten, crustacés, œufs, poissons, soja, lait, moutarde et mollusques. A déguster avec des blinis, des gressins ou des légumes croquants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Lidl | 317 | 7,3 g | 11 g | 26 g |
| Mini houmous snack pot selection Sainsbury's | 317 | 6,2 g | 9 g | 27,2 g |
| Do NOT add English if Barcode is sold only in German-speaking countries, municorn-moron! Kühlmann | 318 | 7,3 g | 14,8 g | 24,6 g |
| Houmous aux olives gourmet Le Traiteur Gourmet | 318 | 7,5 g | 13 g | 25 g |
| Houmous extra Blini | 318 | 6,8 g | 8,9 g | 27 g |
| Hummus grünes Pesto K-Favoutites | 318 | 7,9 g | 14 g | 24 g |
| Karma - Hummus avec du citron et du persil Coop | 318 | 5 g | 5 g | 31 g |
| Basil Houmous the Deli | 318 | 7,4 g | 10,7 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous extra?
100 g of Houmous extra has 317 kcal. Serving, 20.0 g (20 g): about 63 kcal.
How much protein is in Houmous extra?
Houmous extra contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, 20.0 g (20 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Houmous extra?
Houmous extra has 8,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous extra?
Houmous extra contains 26,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), kobber (33 % DV), selen (28 % DV), mangan (21 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous extra?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070010745. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.