Houmous extra
Packaged product Beans and Legumes L’atelier Blini
Houmous extra contains 317 kcal per 100 g. A serving, 20.0 g (20 g) provides about 63 kcal.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 38% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.048 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 122 mg | 3% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber6.2 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat26.8 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium464 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L’atelier Blini
- Barcode
- 3292070010745
- Label serving
- 20.0 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 48% - eau - huile de colza - pâte de graines de sésame 11% - graines de sésame 1,2% - sel - jus de citron concentré - conservateur: E202. Traces éventuelles de céréales contenant du gluten, crustacés, œufs, poissons, soja, lait, moutarde et mollusques. A déguster avec des blinis, des gressins ou des légumes croquants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Lidl | 317 | 7.3 g | 11 g | 26 g |
| Mini houmous snack pot selection Sainsbury's | 317 | 6.2 g | 9 g | 27.2 g |
| Do NOT add English if Barcode is sold only in German-speaking countries, municorn-moron! Kühlmann | 318 | 7.3 g | 14.8 g | 24.6 g |
| Houmous aux olives gourmet Le Traiteur Gourmet | 318 | 7.5 g | 13 g | 25 g |
| Houmous extra Blini | 318 | 6.8 g | 8.9 g | 27 g |
| Hummus grünes Pesto K-Favoutites | 318 | 7.9 g | 14 g | 24 g |
| Karma - Hummus avec du citron et du persil Coop | 318 | 5 g | 5 g | 31 g |
| Basil Houmous the Deli | 318 | 7.4 g | 10.7 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070010745. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.