Houmous
Packaged product Haricots et légumineuses Esti
Houmous contains 329 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 99 kcal.
Roughly 82 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 106 021 484 % of the Daily Value for Vitamine B12, 21 608 484 % of the Daily Value for Vitamine D and 6 524 781 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 9 437 859 µg | 1 048 651 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 4 321 697 µg | 21 608 484 % |
| Vitamine E L | 7 mg | 46 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 43,1 µg | 11 % |
| Vitamine B12 L | 2 544 516 µg | 106 021 484 % |
| Calcium L | 93,3 mg | 7 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 40,6 mg | 10 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 191 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,5 mg | 55 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 16,3 µg | 30 % |
| Iodine L | 9 787 172 µg | 6 524 781 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber4,7 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars2 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat29 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat4 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Sodium393 mgbelow the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19 µg |
|---|
Other components (2)
| Eau L | 46,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Chickpeas, sesame tahini, sunflower oil, water, sea salt, sugar, garlic, pepper, acidity regulator: citric acid. Produced in a factory which handles milk, egg, say, celery, mustard seeds, nuts and fish. Keep refrigerated 0°C to 7°C Enjoy within 7 days
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolSelSucreAileOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous classique Yarden | 329 | 6,5 g | 9 g | 29 g |
| Authentique Grec Houmous Ifantis | 329 | 8,5 g | 6 g | 29 g |
| Houmous di ceci le terrine | 329 | 8,5 g | 6 g | 29 g |
| Houmous aux pois chiches et pâte de sésame U | 329 | 6,7 g | 8,2 g | 28 g |
| Hummus Esti | 329 | 8,5 g | 6 g | 29 g |
| Hummus Ifantis | 329 | 8,5 g | 6 g | 29 g |
| Houmous Classique Yarden | 329 | 6,5 g | 9 g | 29 g |
| Hummus Classic Garden Gourmet (Nestlé) | 329 | 6,5 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 329 kcal. Serving, 1 portion, 30 g (30 g): about 99 kcal.
How much protein is in Houmous?
Houmous contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 29 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (106 021 484 % DV), Vitamine D (21 608 484 % DV), iodine (6 524 781 % DV), Vitamine A (1 048 651 % DV) and cuivre (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310722384. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.