Authentique Grec Houmous
Packaged product Haricots et légumineuses Ifantis
Authentique Grec Houmous contains 329 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 59 % of the Daily Value for Vitamine E, 48 % of the Daily Value for cuivre and 44 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,025 µg | 0,1 % |
| Vitamine E L | 8,9 mg | 59 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 36,8 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 218 mg | 17 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 80,7 mg | 19 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,44 mg | 48 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 18,2 µg | 33 % |
| Iodine L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber6,2 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars2 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat29 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat4 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium400 mgbelow the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,2 µg |
|---|
Other components (2)
| Eau L | 48,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiches 48%, pâte de _sésame_ 19%, huile de tournesol, eau, huile d'olive extra vierge 1%, sel, sucre, ail, jus de citron, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveSelSucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous classique Yarden | 329 | 6,5 g | 9 g | 29 g |
| Houmous di ceci le terrine | 329 | 8,5 g | 6 g | 29 g |
| Hummus Esti | 329 | 8,5 g | 6 g | 29 g |
| Hummus Ifantis | 329 | 8,5 g | 6 g | 29 g |
| Houmous Esti | 329 | 8,5 g | 6 g | 29 g |
| Houmous Classique Yarden | 329 | 6,5 g | 9 g | 29 g |
| Hummus Classic Garden Gourmet (Nestlé) | 329 | 6,5 g | 9 g | 29 g |
| Hummus Garden Gourmet | 329 | 6,5 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentique Grec Houmous?
100 g of Authentique Grec Houmous has 329 kcal.
How much protein is in Authentique Grec Houmous?
Authentique Grec Houmous contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Authentique Grec Houmous?
Authentique Grec Houmous has 6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentique Grec Houmous?
Authentique Grec Houmous contains 29 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Authentique Grec Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (59 % DV), cuivre (48 % DV), manganèse (44 % DV), sélénium (33 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentique Grec Houmous?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003315. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.