Houmous
Packaged product Frijoles y legumbres Esti
Houmous contains 329 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 99 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 106.021.484% of the Daily Value for Vitamina B12, 21.608.484% of the Daily Value for Vitamina D and 6.524.781% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2 g | |
| Added sugars L | 0,49 g | 1% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 9.437.859 µg | 1.048.651% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 4.321.697 µg | 21.608.484% |
| Vitamina E L | 7 mg | 46% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 43,1 µg | 11% |
| Vitamina B12 L | 2.544.516 µg | 106.021.484% |
| Calcio L | 93,3 mg | 7% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 40,6 mg | 10% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 191 mg | 4% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,5 mg | 55% |
| Manganese L | 0,78 mg | 34% |
| Selenio L | 16,3 µg | 30% |
| Iodine L | 9.787.172 µg | 6.524.781% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber4,7 gabove the median for frijoles y legumbres (median 4,4 g)
- Sugars2 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat29 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat4 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium393 mgbelow the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19 µg |
|---|
Other components (2)
| Agua L | 46,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas, sesame tahini, sunflower oil, water, sea salt, sugar, garlic, pepper, acidity regulator: citric acid. Produced in a factory which handles milk, egg, say, celery, mustard seeds, nuts and fish. Keep refrigerated 0°C to 7°C Enjoy within 7 days
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous classique Yarden | 329 | 6,5 g | 9 g | 29 g |
| Authentique Grec Houmous Ifantis | 329 | 8,5 g | 6 g | 29 g |
| Houmous di ceci le terrine | 329 | 8,5 g | 6 g | 29 g |
| Houmous aux pois chiches et pâte de sésame U | 329 | 6,7 g | 8,2 g | 28 g |
| Hummus Esti | 329 | 8,5 g | 6 g | 29 g |
| Hummus Ifantis | 329 | 8,5 g | 6 g | 29 g |
| Houmous Classique Yarden | 329 | 6,5 g | 9 g | 29 g |
| Hummus Classic Garden Gourmet (Nestlé) | 329 | 6,5 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 329 kcal. Serving, 1 portion, 30 g (30 g): about 99 kcal.
How much protein is in Houmous?
Houmous contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 29 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (106.021.484% DV), Vitamina D (21.608.484% DV), iodine (6.524.781% DV), Vitamina A (1.048.651% DV) and copper (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310722384. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.