Houmous
Packaged product Haricots et légumineuses Essential Waitrose & Partners
Houmous contains 271 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 136 kcal.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 15 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,09 mg | 2 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 12,7 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 71,8 mg | 6 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0,33 µg | 0,2 % |
| Chlorure L | 9,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber3,8 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars1,2 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat22,5 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,2 gabove the median for haricots et légumineuses (median 2 g)
- Sodium295 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (3)
| Eau L | 49,4 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169579794
- Quantity
- 200g
- Label serving
- 0.25 pot (50 g)
- Category
- Hummus
- Packaging
- en:card-sleeve,en:pet-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (46%) (water, chickpeas), water, rapeseed oil, tahini (13%) (sesame seed paste), concentrated lemon juice, garlic, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Natur GUT & GÜNSTIG | 271 | 6,5 g | 8,9 g | 21,8 g |
| Houmous with lemon and coriander Dunnes Stores | 271 | 6,7 g | 7,7 g | 23 g |
| Maza Hoemoes gegrilde paprika oregano Maza | 271 | 5,4 g | 8 g | 23,3 g |
| Houmous Blini | 271 | 5,8 g | 8,4 g | 22,2 g |
| Houmous Blini | 271 | 5,8 g | 8,4 g | 22,2 g |
| Trio hummus Chef Select | 271 | 6,9 g | 8,2 g | 22 g |
| Hummus Suntat | 271 | 6,6 g | 9,2 g | 22 g |
| Houmous a la tomate Louis | 271 | 6,4 g | 9,3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 271 kcal. Serving, 0.25 pot, 50 g (50 g): about 136 kcal.
How much protein is in Houmous?
Houmous contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 0.25 pot, 50 g (50 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169579794. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.