Houmous champignon
Packaged product Haricots et légumineuses Terra Douceurs
Houmous champignon contains 136 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 33 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 25 % of the Daily Value for cuivre, 23 % of the Daily Value for Vitamine E and 20 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,52 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 261 mg | 11 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,56 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 27 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,7 mg | 2 % |
| Fer L | 0,78 mg | 4 % |
| Magnésium L | 24 mg | 6 % |
| Phosphore L | 71,2 mg | 6 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 0,31 mg | 13 % |
| Sélénium L | 10,9 µg | 20 % |
| Iodine L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 33 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber6,4 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,56 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat4,8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,52 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium261 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 71,2 g |
|---|---|
| Alcool L | 0,007 g |
Product details
- Brand
- Terra Douceurs
- Barcode
- 3760346870619
- Quantity
- 0,12 kg
- Category
- Houmous ∣ hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches (41%), champignons (40%), huile de colza, vinaigre de cidre, ail, sel de guérande
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)VinaigreAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous carotte Terra Douceurs | 85 | 2,7 g | 1,5 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous champignon?
100 g of Houmous champignon has 136 kcal.
How much protein is in Houmous champignon?
Houmous champignon contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Houmous champignon?
Houmous champignon has 8,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous champignon?
Houmous champignon contains 4,8 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Houmous champignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (25 % DV), Vitamine E (23 % DV), sélénium (20 % DV), Acide pantothénique (B5) (17 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous champignon?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760346870619. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.