Houmous
Packaged product Haricots et légumineuses Casino Bio
Houmous contains 276 kcal per 100 g. A serving, 100 g (100 g) provides about 276 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 68 % of the Daily Value for Vitamine E, 35 % of the Daily Value for sélénium and 32 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,59 mg | 0,7 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 10,3 mg | 68 % |
| Thiamine (B1) L | 0,093 mg | 8 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 32,9 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 48,2 mg | 11 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 142 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 19,5 µg | 35 % |
| Iodine L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber6,6 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat22 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 2 g)
- Sodium336 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,1 µg |
|---|
Other components (2)
| Eau L | 53,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Casino Bio
- Barcode
- 3222477333864
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches décongelés* 65% - huile de tournesol* - pâte de graines de sésame* 9% - eau - jus de citron* - sel - acidifiant : acide lactique - ail* - cumin* - poivre* *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Duchy Organic | 276 | 6,7 g | 12,6 g | 21,6 g |
| Hummus getrocknete Tomaten mit Sesam Chef Select | 276 | 6,8 g | 15,7 g | 19,7 g |
| Trio Hummus Chef Select | 276 | 5,8 g | 7,3 g | 23 g |
| Smooth and Creamy Cilantro and Jalapeno Hummus Trader Joe's | 276 | 6,9 g | 20,7 g | 17,2 g |
| Grandma's Humus The Mediterranean Chef | 276 | 10,3 g | 20,7 g | 20,7 g |
| Roasted red pepper hummus Trader Joe's | 276 | 6,9 g | 20,7 g | 17,2 g |
| Hummus roasted red peppers Trader Joe's | 276 | 6,9 g | 20,7 g | 17,2 g |
| Hummus klasyczny z preclami SmaczneGo! | 276 | 11 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 276 kcal. Serving, 100 g (100 g): about 276 kcal.
How much protein is in Houmous?
Houmous contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (68 % DV), sélénium (35 % DV), cuivre (32 % DV), manganèse (27 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477333864. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.