Houmous
Packaged product Bohnen und Hülsenfrüchte Casino Bio
Houmous contains 276 kcal per 100 g. A Serving, 100 g (100 g) provides about 276 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 68 % of the Daily Value for Vitamin E, 35 % of the Daily Value for Selen and 32 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 10,3 mg | 68 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 32,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 48,2 mg | 11 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 19,5 µg | 35 % |
| Iodin L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat22 gabove the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,6 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium336 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,1 µg |
|---|
Other components (2)
| Wasser L | 53,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casino Bio
- Barcode
- 3222477333864
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches décongelés* 65% - huile de tournesol* - pâte de graines de sésame* 9% - eau - jus de citron* - sel - acidifiant : acide lactique - ail* - cumin* - poivre* *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Duchy Organic | 276 | 6,7 g | 12,6 g | 21,6 g |
| Hummus getrocknete Tomaten mit Sesam Chef Select | 276 | 6,8 g | 15,7 g | 19,7 g |
| Trio Hummus Chef Select | 276 | 5,8 g | 7,3 g | 23 g |
| Smooth and Creamy Cilantro and Jalapeno Hummus Trader Joe's | 276 | 6,9 g | 20,7 g | 17,2 g |
| Grandma's Humus The Mediterranean Chef | 276 | 10,3 g | 20,7 g | 20,7 g |
| Roasted red pepper hummus Trader Joe's | 276 | 6,9 g | 20,7 g | 17,2 g |
| Hummus roasted red peppers Trader Joe's | 276 | 6,9 g | 20,7 g | 17,2 g |
| Hummus klasyczny z preclami SmaczneGo! | 276 | 11 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 276 kcal. Serving, 100 g (100 g): about 276 kcal.
How much protein is in Houmous?
Houmous contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68 % DV), Selen (35 % DV), Kupfer (32 % DV), Mangan (27 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477333864. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.