Houmous
Packaged product Haricots et légumineuses Baton Rouge
Houmous contains 152 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 41 % of the Daily Value for cuivre, 30 % of the Daily Value for manganèse and 17 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,77 mg | 5 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,089 mg | 2 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 14,1 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 182 mg | 14 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 72,9 mg | 17 % |
| Phosphore L | 169 mg | 14 % |
| Potassium L | 167 mg | 4 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 1,5 µg | 1 % |
| Chlorure L | 48,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber6,9 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars2,3 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat9 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat1,4 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Sodium520 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 4,2 g |
Sugars and starch (1)
| Étoile L | 8,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,089 g |
| Acide linoléique (oméga-6, 18:2) L | 4 g |
Carotenoids (1)
| Bêta-carotène L | 0,81 µg |
|---|
Other components (2)
| Eau L | 51,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Baton Rouge
- Barcode
- 3592860084001
- Quantity
- 250 g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiche cuit (58%) (eau, pois chiche, réguiateur d'acidité : E500), eau, purée de sésame (14%), huiles végétales: huile de colza, huile de soja, sel, régulateur d'acidité acide citrique, conservateur E202, stabilisants végétaux E412, E415. Allergènes contient du sésame. Traces éventueles de noix, de pignon, de céleri, de soja et d'oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSelOeufHuile de colza (canola)
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|---|---|---|---|---|
| Houmous purée de pois chiche à la pâte de sésame Lamesa | 152 | 5,9 g | 13 g | 6,9 g |
| Hummus Tahina alwadi alakhdar | 153 | 6,9 g | 14 g | 6,2 g |
| Hummus Mandy foods | 153 | 4,8 g | 14,8 g | 10,2 g |
| Hummus di ceci biologico Coop | 154 | 5,4 g | 8,2 g | 10 g |
| Hummus light con pomodori secchi Chef Select | 154 | 6,1 g | 9,3 g | 8,6 g |
| Venkel hummus Delhaize | 154 | 4,7 g | 7,9 g | 10 g |
| Hummus Murph Mccoy's Rockin' Gourmet Foods | 154 | 3,6 g | 17,9 g | 7,1 g |
| Red pepper & Chilli Houmous Asda | 154 | 5,5 g | 13 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 152 kcal.
How much protein is in Houmous?
Houmous contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 10,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (41 % DV), manganèse (30 % DV), magnésium (17 % DV), fer (16 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3592860084001. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.