Houmous
Packaged product Beans and Legumes Baton Rouge
Houmous contains 152 kcal per 100 g.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 41% of the Daily Value for copper, 30% of the Daily Value for manganese and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 72.9 mg | 17% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 48.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.9 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars2.3 gabove the median for beans and legumes (median 1.4 g)
- Fat9 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 51.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baton Rouge
- Barcode
- 3592860084001
- Quantity
- 250 g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiche cuit (58%) (eau, pois chiche, réguiateur d'acidité : E500), eau, purée de sésame (14%), huiles végétales: huile de colza, huile de soja, sel, régulateur d'acidité acide citrique, conservateur E202, stabilisants végétaux E412, E415. Allergènes contient du sésame. Traces éventueles de noix, de pignon, de céleri, de soja et d'oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous purée de pois chiche à la pâte de sésame Lamesa | 152 | 5.9 g | 13 g | 6.9 g |
| Hummus Tahina alwadi alakhdar | 153 | 6.9 g | 14 g | 6.2 g |
| Hummus Mandy foods | 153 | 4.8 g | 14.8 g | 10.2 g |
| Hummus di ceci biologico Coop | 154 | 5.4 g | 8.2 g | 10 g |
| Hummus light con pomodori secchi Chef Select | 154 | 6.1 g | 9.3 g | 8.6 g |
| Venkel hummus Delhaize | 154 | 4.7 g | 7.9 g | 10 g |
| Hummus Murph Mccoy's Rockin' Gourmet Foods | 154 | 3.6 g | 17.9 g | 7.1 g |
| Red pepper & Chilli Houmous Asda | 154 | 5.5 g | 13 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3592860084001. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.