Houmous
Packaged product Haricots et légumineuses Aoste
Houmous contains 294 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 110 % of the Daily Value for Vitamine E, 28 % of the Daily Value for sélénium and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0,045 µg | 0,2 % |
| Vitamine E L | 16,5 mg | 110 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,076 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Fer L | 0,63 mg | 3 % |
| Magnésium L | 15,1 mg | 4 % |
| Phosphore L | 46,6 mg | 4 % |
| Potassium L | 85,8 mg | 2 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 15,7 µg | 28 % |
| Iodine L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber8,5 gin the top quarter of haricots et légumineuses (median 4,4 g)
- Sugars0,6 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat25 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat2,9 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Sodium284 mgin the lowest quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,1 µg |
|---|
Other components (2)
| Eau L | 51,3 g |
|---|---|
| Alcool L | 0,001 g |
Product details
Ingredients
Pois chiches (52%), huile de tournesol, eau, huile d'olive, ail, sel, arômes naturels, épices, extrait d'épices, vinaigre, poudre de jus de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveAileSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus With Flatbread Wegmans | 294 | 10,6 g | 36,5 g | 12,9 g |
| GLORIOUSLY GARLIC HUMMUS with Lemon LISA'S | 294 | 6 g | 10 g | 24,5 g |
| Hummus con olivas de kalamata Hacendado | 294 | 6,2 g | 6,9 g | 24,8 g |
| Hummus with caramelised onion Lisa’s | 294 | 6,5 g | 18,9 g | 20 g |
| Hummus receta clásica YGriega | 294 | 6,5 g | 8,2 g | 24,8 g |
| Hummus con olivas de kalamata Hacendado | 294 | 6 g | 8 g | 24 g |
| Vegalia, hummus receta clásica Campofrío | 294 | 5,4 g | 8,2 g | 25 g |
| Hummus kalamata clean label Carrefour | 294 | 5,5 g | 8,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 294 kcal.
How much protein is in Houmous?
Houmous contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 8,2 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (110 % DV), sélénium (28 % DV), manganèse (16 % DV), cuivre (13 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865327018. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.