Honey BBQ Waves
Packaged product Snacks Marks & Spencers
Honey BBQ Waves contains 477 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 143 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 92 % of the Daily Value for Vitamine E, 50 % of the Daily Value for manganèse and 44 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 818 mg | 36 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0,17 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0,06 µg | 0,3 % |
| Vitamine E L | 13,9 mg | 92 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 2,2 mg | 13 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 44,9 µg | 11 % |
| Vitamine B12 L | 0,006 µg | 0,2 % |
| Calcium L | 52,8 mg | 4 % |
| Fer L | 2,1 mg | 11 % |
| Magnésium L | 65,1 mg | 16 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,2 mg | 50 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 36,5 µg | 24 % |
| Chlorure L | 1 022 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 7,3 g)
- Fiber7,4 gin the top quarter of snacks (median 4 g)
- Sugars8,4 gabove the median for snacks (median 4,9 g)
- Fat23,3 gabove the median for snacks (median 20,8 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,6 g)
- Sodium818 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 13,4 g |
Sugars and starch (1)
| Étoile L | 40,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 13,2 g |
Carotenoids (1)
| Bêta-carotène L | 79,2 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29160679
- Label serving
- 1 serving (30 g)
- Category
- Multi grain snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Flour (35%) Sunflower Oil, Rice Flour (21%), Sugar, Toasted Chickpea Bran (5%), Oat Flour (3.5%), Sunflower Seed Flour, Salt, Raising Agent: Sodium Bicarbonate Dried Honey, Dried Tomatoes, Dried Yeast, Dried Onions, Dried Red Peppers, Dried Garlic, Ground Spices (Smoked Paprika, Black Pepper, Cumin, Chilli)), Dried Barley Malt Vinegar, Dried Oregano, Acid: Citric Acid, Colour: Paprika Extract, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolRizSucrePois chichesAvoineSelTomatesLevureOignonAileVinaigre
Frequently asked questions
How many calories are in Honey BBQ Waves?
100 g of Honey BBQ Waves has 477 kcal. Serving, 1 serving, 30 g (30 g): about 143 kcal.
How much protein is in Honey BBQ Waves?
Honey BBQ Waves contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Honey BBQ Waves?
Honey BBQ Waves has 56,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey BBQ Waves?
Honey BBQ Waves contains 23,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Honey BBQ Waves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (92 % DV), manganèse (50 % DV), chlorure (44 % DV), Thiamine (B1) (35 % DV) and cuivre (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey BBQ Waves?
100 g contains 818 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29160679. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.