Honey BBQ Waves
Packaged product Snacks Marks & Spencers
Honey BBQ Waves contains 477 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 143 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 92 % of the Daily Value for Vitamin E, 50 % of the Daily Value for mangan and 44 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 818 mg | 36 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 13,9 mg | 92 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 44,9 µg | 11 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 52,8 mg | 4 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 65,1 mg | 16 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 36,5 µg | 24 % |
| Chlorid L | 1.022 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 7,1 g)
- Fiber7,4 gin the top quarter of snacks (median 3,9 g)
- Sugars8,4 gabove the median for snacks (median 5 g)
- Fat23,3 gabove the median for snacks (median 21,1 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,6 g)
- Sodium818 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 13,4 g |
Sugars and starch (1)
| Stivelse L | 40,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,058 g |
| Linolsyre (omega- 6, 18: 2) L | 13,2 g |
Carotenoids (1)
| Betacaroten L | 79,2 µg |
|---|
Other components (2)
| Vand L | 13,5 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29160679
- Label serving
- 1 serving (30 g)
- Category
- Multi grain snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Flour (35%) Sunflower Oil, Rice Flour (21%), Sugar, Toasted Chickpea Bran (5%), Oat Flour (3.5%), Sunflower Seed Flour, Salt, Raising Agent: Sodium Bicarbonate Dried Honey, Dried Tomatoes, Dried Yeast, Dried Onions, Dried Red Peppers, Dried Garlic, Ground Spices (Smoked Paprika, Black Pepper, Cumin, Chilli)), Dried Barley Malt Vinegar, Dried Oregano, Acid: Citric Acid, Colour: Paprika Extract, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieRisSukkerKikerærterHavreSaltTomatGærLøgHvidløgEddike
Frequently asked questions
How many calories are in Honey BBQ Waves?
100 g of Honey BBQ Waves has 477 kcal. Serving, 1 serving, 30 g (30 g): about 143 kcal.
How much protein is in Honey BBQ Waves?
Honey BBQ Waves contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Honey BBQ Waves?
Honey BBQ Waves has 56,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey BBQ Waves?
Honey BBQ Waves contains 23,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Honey BBQ Waves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92 % DV), mangan (50 % DV), chlorid (44 % DV), Thiamin (B1) (35 % DV) and kobber (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey BBQ Waves?
100 g contains 818 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29160679. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.