Heidelbeeren
Packaged product Fruits Freshona
Heidelbeeren contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 145 products.
100 g provides 15 % of the Daily Value for manganèse and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,2 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9,7 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 6 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 6 mg | 1 % |
| Phosphore L | 12 mg | 1 % |
| Potassium L | 77 mg | 2 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of fruits (median 0,7 g)
- Fiber2,5 gbelow the median for fruits (median 2,7 g)
- Sugars8,9 gabove the median for fruits (median 8,8 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0 g)
- Sodium1 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,047 g |
|---|---|
| Graisses polyinsaturées L | 0,15 g |
Sugars and starch (1)
| Étoile L | 0,03 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 32 µg |
|---|
Other components (2)
| Eau L | 84,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489607793
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Bleuets surgelés
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Freshona Zubereitung 11.02.2027 ed Dahim 1.02.2025 C 17:81 Aufbewahrung 728 habar blc Nach dem Auftauen nicht wieder einfrieren Nährwerte 00g Energle Fett 243 KM/57 kcal 1059 ne deven gesigte Fetsuren g Kohlenhychate 1209 Savon Zucker 10,09 Elweiß 069 Salp 09 Portion 250g SRI 608 k1/143 kcal 7% 079 IN 0.39 2% 30.0 12% 250g 28% 159 3% 00 0% he Scheel geben und 2-4 Stunden be mperatur auftauen lassen In der krowelle: Den Packungsinha gnetes Gelas geben und in olle bel Auftaustule (150 wart) ca erwärmen beeren eignen sich vorzilglich Joghear Kuchenfällung oder mit Zucker und Schlagrase Nachtisch RICHTZO ENTSORGEN Beutel A LOPE Kunststoff Lokale Entsorgunos Reference Intake)-Referenzmenge für einen durchschnittlichen Erwachsenen (8400 k3/2000 kcal) Packung enthält 2 Portionen à 250 g 500 g e Zumdieck GmbH Senefelderstraße 21, DE-33100 Paderborn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Blueberries Fareway | 57 | 0,71 g | 14,3 g | 0 g |
| Canadian Wild Blueberries Great Value | 57 | 0,71 g | 13,6 g | 0 g |
| Blueberries Wegmans | 57 | 0,71 g | 12,1 g | 0,71 g |
| Wild Blueberries Boreal | 57 | 0 g | 13,6 g | 0,14 g |
| Whole Wild Blueberries Sprouts Farmers Market | 57 | 0 g | 13,6 g | 0 g |
| Blueberries Season’s Choice | 57 | 0,71 g | 14,3 g | 0 g |
| Wild Blueberries Kirkland Signature | 57 | 0 g | 13,6 g | 0 g |
| frozen blueberries Natural Value Added Foods- LLC | 57 | 0,71 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelbeeren?
100 g of Heidelbeeren has 57 kcal. Serving, 100 g (100 g): about 57 kcal.
How much protein is in Heidelbeeren?
Heidelbeeren contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).
How many carbs are in Heidelbeeren?
Heidelbeeren has 9,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidelbeeren?
Heidelbeeren contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Heidelbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heidelbeeren?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489607793. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.