Heidelbeeren
Packaged product Frugter Freshona
Heidelbeeren contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 52 kcal per 100 g across 145 products.
100 g provides 15 % of the Daily Value for mangan and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,2 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,7 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of frugter (median 0,7 g)
- Fiber2,5 gbelow the median for frugter (median 2,7 g)
- Sugars8,9 gabove the median for frugter (median 8,8 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0 g)
- Sodium1 mgabove the median for frugter (median 0 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,047 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 0,03 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 32 µg |
|---|
Other components (2)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489607793
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Frosne blåbær
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Freshona Zubereitung 11.02.2027 ed Dahim 1.02.2025 C 17:81 Aufbewahrung 728 habar blc Nach dem Auftauen nicht wieder einfrieren Nährwerte 00g Energle Fett 243 KM/57 kcal 1059 ne deven gesigte Fetsuren g Kohlenhychate 1209 Savon Zucker 10,09 Elweiß 069 Salp 09 Portion 250g SRI 608 k1/143 kcal 7% 079 IN 0.39 2% 30.0 12% 250g 28% 159 3% 00 0% he Scheel geben und 2-4 Stunden be mperatur auftauen lassen In der krowelle: Den Packungsinha gnetes Gelas geben und in olle bel Auftaustule (150 wart) ca erwärmen beeren eignen sich vorzilglich Joghear Kuchenfällung oder mit Zucker und Schlagrase Nachtisch RICHTZO ENTSORGEN Beutel A LOPE Kunststoff Lokale Entsorgunos Reference Intake)-Referenzmenge für einen durchschnittlichen Erwachsenen (8400 k3/2000 kcal) Packung enthält 2 Portionen à 250 g 500 g e Zumdieck GmbH Senefelderstraße 21, DE-33100 Paderborn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Frozen Blueberries Fareway | 57 | 0,71 g | 14,3 g | 0 g |
| Canadian Wild Blueberries Great Value | 57 | 0,71 g | 13,6 g | 0 g |
| Blueberries Wegmans | 57 | 0,71 g | 12,1 g | 0,71 g |
| Wild Blueberries Boreal | 57 | 0 g | 13,6 g | 0,14 g |
| Whole Wild Blueberries Sprouts Farmers Market | 57 | 0 g | 13,6 g | 0 g |
| Blueberries Season’s Choice | 57 | 0,71 g | 14,3 g | 0 g |
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| frozen blueberries Natural Value Added Foods- LLC | 57 | 0,71 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelbeeren?
100 g of Heidelbeeren has 57 kcal. Serving, 100 g (100 g): about 57 kcal.
How much protein is in Heidelbeeren?
Heidelbeeren contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Heidelbeeren?
Heidelbeeren has 9,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidelbeeren?
Heidelbeeren contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Heidelbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heidelbeeren?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489607793. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.