Heidelbeeren
Packaged product Frutas Freshona
Heidelbeeren contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 52 kcal per 100 g across 145 products.
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,2 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,7 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 12 mg | 1% |
| Potasio L | 77 mg | 2% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,057 mg | 6% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of frutas (median 0,7 g)
- Fiber2,5 gbelow the median for frutas (median 2,7 g)
- Sugars8,9 gabove the median for frutas (median 8,8 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0 g)
- Sodium1 mgabove the median for frutas (median 0 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,047 g |
|---|---|
| Grasa poliinsaturada L | 0,15 g |
Sugars and starch (1)
| Starch L | 0,03 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 32 µg |
|---|
Other components (2)
| Agua L | 84,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489607793
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Arándanos congelados
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Freshona Zubereitung 11.02.2027 ed Dahim 1.02.2025 C 17:81 Aufbewahrung 728 habar blc Nach dem Auftauen nicht wieder einfrieren Nährwerte 00g Energle Fett 243 KM/57 kcal 1059 ne deven gesigte Fetsuren g Kohlenhychate 1209 Savon Zucker 10,09 Elweiß 069 Salp 09 Portion 250g SRI 608 k1/143 kcal 7% 079 IN 0.39 2% 30.0 12% 250g 28% 159 3% 00 0% he Scheel geben und 2-4 Stunden be mperatur auftauen lassen In der krowelle: Den Packungsinha gnetes Gelas geben und in olle bel Auftaustule (150 wart) ca erwärmen beeren eignen sich vorzilglich Joghear Kuchenfällung oder mit Zucker und Schlagrase Nachtisch RICHTZO ENTSORGEN Beutel A LOPE Kunststoff Lokale Entsorgunos Reference Intake)-Referenzmenge für einen durchschnittlichen Erwachsenen (8400 k3/2000 kcal) Packung enthält 2 Portionen à 250 g 500 g e Zumdieck GmbH Senefelderstraße 21, DE-33100 Paderborn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Frozen Blueberries Fareway | 57 | 0,71 g | 14,3 g | 0 g |
| Canadian Wild Blueberries Great Value | 57 | 0,71 g | 13,6 g | 0 g |
| Blueberries Wegmans | 57 | 0,71 g | 12,1 g | 0,71 g |
| Wild Blueberries Boreal | 57 | 0 g | 13,6 g | 0,14 g |
| Whole Wild Blueberries Sprouts Farmers Market | 57 | 0 g | 13,6 g | 0 g |
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| frozen blueberries Natural Value Added Foods- LLC | 57 | 0,71 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelbeeren?
100 g of Heidelbeeren has 57 kcal. Serving, 100 g (100 g): about 57 kcal.
How much protein is in Heidelbeeren?
Heidelbeeren contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Heidelbeeren?
Heidelbeeren has 9,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidelbeeren?
Heidelbeeren contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Heidelbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heidelbeeren?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489607793. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.