Haşlanmış Nohut
Packaged product Beans and Legumes Yayla
Haşlanmış Nohut contains 129 kcal per 100 g. A serving, 130 g (130 g) provides about 168 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).
100 g provides 21% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.1 mg | 3% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 79.8 mg | 6% |
| Potassium L | 97 mg | 2% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.004 µg | 0% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 11.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 7.9 g)
- Fiber8 gabove the median for beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Saturated fat1.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium197 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 35.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Pomona | 129 | 5 g | 23 g | 1.1 g |
| Pois chiches Mocitos | 129 | 5 g | 22.6 g | 1.1 g |
| Garbanzos A La Riojana Carrefour | 129 | 5.8 g | 10.8 g | 6.4 g |
| Garbanzos (cooked) Don Pedro | 129 | 7.8 g | 19.7 g | 2.1 g |
| Pois chiche Transgourmet | 130 | 6.9 g | 19 g | 1.8 g |
| Pois chiche Bio cuit au naturel Olvac | 130 | 6.6 g | 16 g | 2.9 g |
| Pois chiches Carrefour BIO | 130 | 6.6 g | 16 g | 2.9 g |
| Chickpeas Karma | 130 | 8 g | 18 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8693374253589. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.