Haşlanmış Nohut
Packaged product Frijoles y legumbres Yayla
Haşlanmış Nohut contains 129 kcal per 100 g. A serving, 130 g (130 g) provides about 168 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 21% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,1 mg | 3% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 25,1 mg | 6% |
| Fósforo L | 79,8 mg | 6% |
| Potasio L | 97 mg | 2% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 0,004 µg | 0% |
| Iodine L | 8,2 µg | 5% |
| Chloride L | 11,4 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gabove the median for frijoles y legumbres (median 6,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat2,9 gbelow the median for frijoles y legumbres (median 3 g)
- Saturated fat1,4 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium197 mgabove the median for frijoles y legumbres (median 160 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water35,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 35,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Pomona | 129 | 5 g | 23 g | 1,1 g |
| Pois chiches Mocitos | 129 | 5 g | 22,6 g | 1,1 g |
| Garbanzos A La Riojana Carrefour | 129 | 5,8 g | 10,8 g | 6,4 g |
| Garbanzos (cooked) Don Pedro | 129 | 7,8 g | 19,7 g | 2,1 g |
| Pois chiche Transgourmet | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiche Bio cuit au naturel Olvac | 130 | 6,6 g | 16 g | 2,9 g |
| Pois chiches Carrefour BIO | 130 | 6,6 g | 16 g | 2,9 g |
| Chickpeas Karma | 130 | 8 g | 18 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haşlanmış Nohut?
100 g of Haşlanmış Nohut has 129 kcal. Serving, 130 g (130 g): about 168 kcal.
How much protein is in Haşlanmış Nohut?
Haşlanmış Nohut contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10,4 g in serving, 130 g (130 g). About 22% of its calories come from protein.
How many carbs are in Haşlanmış Nohut?
Haşlanmış Nohut has 21,6 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haşlanmış Nohut?
Haşlanmış Nohut contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Haşlanmış Nohut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haşlanmış Nohut?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8693374253589. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.