Haricots verts
Packaged product Haricots et légumineuses Albert Heijn
Haricots verts contains 26 kcal per 100 g. A serving, 340.0 g (340 g) provides about 88 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 32 kcal per 100 g across 31 products.
100 g provides 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,5 mg | 0,2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,2 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 36,4 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,2 mg | 3 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 16 mg | 4 % |
| Phosphore L | 28,9 mg | 2 % |
| Potassium L | 168 mg | 4 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,17 mg | 8 % |
| Sélénium L | 0,35 µg | 0,6 % |
| Iodine L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 58 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of haricots et légumineuses (median 1,9 g)
- Fiber1 gin the lowest quarter of haricots et légumineuses (median 2,9 g)
- Sugars0,8 gin the lowest quarter of haricots et légumineuses (median 3,3 g)
- Fat0,3 gin the top quarter of haricots et légumineuses (median 0,21 g)
- Saturated fat0,1 gin the top quarter of haricots et légumineuses (median 0,06 g)
- Sodium3,5 mgin the lowest quarter of haricots et légumineuses (median 3,9 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,66 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 284 µg |
|---|
Other components (2)
| Eau L | 92,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400176640
- Quantity
- 340 g
- Label serving
- 340.0 g
- Category
- Fèves vertes fraîches
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sperzieboon*, water. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts frais larry cover | 27 | 2,2 g | 3,8 g | 0,3 g |
| Gebroken sperziebonen kleine verpakking Jumbo | 25 | 2,3 g | 1,8 g | 0,2 g |
| Sperziebonen Albert Heijn | 25 | 2,3 g | 1,8 g | 0,2 g |
| Haricots verts Le prix gagnant | 24 | 1,6 g | 3 g | 0 g |
| Haricots verts cueillis et rangés mains - Bocal 180g U | 24 | 1,4 g | 2,8 g | 0,1 g |
| Haricots verts c’zon | 29 | 1,8 g | 5 g | 0,2 g |
| Green Beans braga FARMS | 29 | 0 g | 7,1 g | 0 g |
| Haricots vert Très Fins 350 g Authentic | 30 | 2 g | 3,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 26 kcal. Serving, 340.0 g (340 g): about 88 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 5,1 g in serving, 340.0 g (340 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 1,9 g).
How many carbs are in Haricots verts?
Haricots verts has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400176640. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.