Haricots verts
Packaged product Beans and Legumes Albert Heijn
Haricots verts contains 26 kcal per 100 g. A serving, 340.0 g (340 g) provides about 88 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 32 kcal per 100 g across 31 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 28.9 mg | 2% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 58%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of beans and legumes (median 1.9 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 2.9 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 3.3 g)
- Fat0.3 gin the top quarter of beans and legumes (median 0.21 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0.06 g)
- Sodium3.5 mgin the lowest quarter of beans and legumes (median 3.9 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 284 µg |
|---|
Other components (2)
| Water L | 92.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400176640
- Quantity
- 340 g
- Label serving
- 340.0 g
- Category
- Fresh green beans
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sperzieboon*, water. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts frais larry cover | 27 | 2.2 g | 3.8 g | 0.3 g |
| Gebroken sperziebonen kleine verpakking Jumbo | 25 | 2.3 g | 1.8 g | 0.2 g |
| Sperziebonen Albert Heijn | 25 | 2.3 g | 1.8 g | 0.2 g |
| Haricots verts Le prix gagnant | 24 | 1.6 g | 3 g | 0 g |
| Haricots verts cueillis et rangés mains - Bocal 180g U | 24 | 1.4 g | 2.8 g | 0.1 g |
| Haricots verts c’zon | 29 | 1.8 g | 5 g | 0.2 g |
| Green Beans braga FARMS | 29 | 0 g | 7.1 g | 0 g |
| Haricots vert Très Fins 350 g Authentic | 30 | 2 g | 3.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 26 kcal. Serving, 340.0 g (340 g): about 88 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 5.1 g in serving, 340.0 g (340 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1.9 g).
How many carbs are in Haricots verts?
Haricots verts has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400176640. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.