Happy beans
Packaged product Haricots et légumineuses Body&fit
Happy beans contains 436 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 67 % of the Daily Value for cuivre, 67 % of the Daily Value for manganèse and 39 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 7 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 21,8 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,97 mg | 1 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 81 mg | 6 % |
| Fer L | 5,3 mg | 29 % |
| Magnésium L | 162 mg | 39 % |
| Phosphore L | 351 mg | 28 % |
| Potassium L | 901 mg | 19 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,6 mg | 67 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 1,5 µg | 1 % |
| Chlorure L | 6,4 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber8,5 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars7 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat16,6 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat4,7 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium720 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,24 g |
|---|---|
| Graisses polyinsaturées L | 0,54 g |
Sugars and starch (1)
| Étoile L | 16,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,098 g |
Carotenoids (1)
| Bêta-carotène L | 0,57 µg |
|---|
Other components (2)
| Eau L | 29,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Body&fit
- Barcode
- 8718774019655
- Quantity
- 175 g
- Category
- Haricots et légumineuses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
baked fava beans (68%) (fava beans, palm oil), soy sauce (water, soy beans, whole wheat grain, salt), wheat flour, modified corn starch, sugar, palm oil. may contain traces of peanuts, nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeSel
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|---|---|---|---|---|
| Cauliflower & chickpea masala Macros | 436 | 18 g | 49 g | 17 g |
| crunchy roasted beans H&B | 436 | 23 g | 51 g | 14 g |
| Peanut And Seseme Chutney Gymkhana | 436 | 9,6 g | 7,3 g | 40,2 g |
| Cracottes d'Épeautre au Sésame Céréal | 436 | 16 g | 57 g | 14 g |
| Moroccan Lentils Pot Tactical Foodpack | 436 | 11,2 g | 67,4 g | 13,4 g |
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| Gaufrettes à L'épeautre & à La Vanille Bio ? 125G ? Pural Pural | 436 | 5,9 g | 77,5 g | 10,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happy beans?
100 g of Happy beans has 436 kcal.
Is Happy beans high in protein?
Happy beans contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Happy beans?
Happy beans has 45,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happy beans?
Happy beans contains 16,6 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Happy beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (67 % DV), manganèse (67 % DV), magnésium (39 % DV), Thiamine (B1) (35 % DV) and fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happy beans?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718774019655. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.