Happy beans
Packaged product Beans and Legumes Body&fit
Happy beans contains 436 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 67% of the Daily Value for copper, 67% of the Daily Value for manganese and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 7 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 162 mg | 39% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 901 mg | 19% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 6.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber8.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat16.6 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat4.7 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium720 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water29.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.098 g |
Carotenoids (1)
| Beta-carotene L | 0.57 µg |
|---|
Other components (2)
| Water L | 29.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Body&fit
- Barcode
- 8718774019655
- Quantity
- 175 g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
baked fava beans (68%) (fava beans, palm oil), soy sauce (water, soy beans, whole wheat grain, salt), wheat flour, modified corn starch, sugar, palm oil. may contain traces of peanuts, nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
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|---|---|---|---|---|
| Cauliflower & chickpea masala Macros | 436 | 18 g | 49 g | 17 g |
| crunchy roasted beans H&B | 436 | 23 g | 51 g | 14 g |
| Peanut And Seseme Chutney Gymkhana | 436 | 9.6 g | 7.3 g | 40.2 g |
| Cracottes d'Épeautre au Sésame Céréal | 436 | 16 g | 57 g | 14 g |
| Moroccan Lentils Pot Tactical Foodpack | 436 | 11.2 g | 67.4 g | 13.4 g |
| Wasabi green peas Red A | 436 | 16 g | 66 g | 12 g |
| Gaufrettes à L'épeautre & à La Vanille Bio ? 125G ? Pural Pural | 436 | 5.9 g | 77.5 g | 10.8 g |
| Broad Beans Soy Mitsuba | 436 | 21.8 g | 45.5 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718774019655. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.