Calories in Sandwich à la salade de jambon sur le blé
Generic food Repas et plats
Sandwich à la salade de jambon sur le blé contains 241 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (180 g) provides about 434 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande délicieux et guéris on FoodFactly (220 kcal per 100 g).
100 g provides 33 % of the Daily Value for sélénium, 31 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 13,4 g | 17 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 806 mg | 35 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,1 g | |
| Protein C | 12,6 g | 25 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,71 mg | 5 % |
| Vitamine K C | 31,4 µg | 26 % |
| Thiamine (B1) C | 0,37 mg | 31 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 47,9 mg | 9 % |
| Calcium C | 64 mg | 5 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 140 mg | 11 % |
| Potassium C | 214 mg | 5 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber2,1 gabove the median for sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars3,1 gin the top quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat13,4 gin the top quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat2,5 gbelow the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium806 mgin the top quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,4 g |
|---|---|
| Graisses polyinsaturées C | 6,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,034 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,81 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,09 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 61 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 75 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 12 µg |
Other components (8)
| Eau C | 54,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au poulet sur le blé | 245 | 13,1 g | 17,1 g | 13,8 g |
| Sandwich au thon sur le blé, avec fromage | 232 | 11,6 g | 15,8 g | 13,6 g |
| Sandwich pour hot dog, dinde, sur le pain de blé | 237 | 11,9 g | 18,2 g | 12,7 g |
| Fajita, viande bovine ou porcine | 231 | 12,1 g | 18 g | 12,2 g |
| Sandwich à salade de poulet sur blanc | 246 | 12,4 g | 18,3 g | 13,7 g |
| Sandwich à la salade de jambon sur blanc | 242 | 12 g | 18,3 g | 13,3 g |
| Aliments rapides, hamburger; célibataire, grande galette; avec condiments, légumes et mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| Quitter (Roi Burger) | 226 | 11,3 g | 17,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à la salade de jambon sur le blé?
100 g of sandwich à la salade de jambon sur le blé has 241 kcal. 1 sandwich, n'importe quelle taille (180 g): about 434 kcal.
Is sandwich à la salade de jambon sur le blé high in protein?
Sandwich à la salade de jambon sur le blé contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 22,7 g in 1 sandwich, n'importe quelle taille (180 g). About 21 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwich à la salade de jambon sur le blé?
Sandwich à la salade de jambon sur le blé has 17 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,1 g of sugars.
How much fat is in sandwich à la salade de jambon sur le blé?
Sandwich à la salade de jambon sur le blé contains 13,4 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does sandwich à la salade de jambon sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (33 % DV), Thiamine (B1) (31 % DV), Vitamine K (26 % DV), Niacine (B3) (21 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à la salade de jambon sur le blé?
100 g contains 806 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706972. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.