Calories in Ham Salatsandwich auf Weizen
Generic food Mahlzeiten und Gerichte
Ham Salatsandwich auf Weizen contains 241 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (180 g) provides about 434 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 33 % of the Daily Value for Selen, 31 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 13,4 g | 17 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 806 mg | 35 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,1 g | |
| Protein C | 12,6 g | 25 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 31,4 µg | 26 % |
| Thiamin (B1) C | 0,37 mg | 31 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 47,9 mg | 9 % |
| Calcium C | 64 mg | 5 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 140 mg | 11 % |
| Kalium C | 214 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber2,1 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars3,1 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat13,4 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat2,5 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium806 mgin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,034 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,81 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,09 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 61 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 75 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Wasser C | 54,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühnersalat-Sandwich auf Weizen | 245 | 13,1 g | 17,1 g | 13,8 g |
| Thunfischsalat-Sandwich auf Weizen, mit Käse | 232 | 11,6 g | 15,8 g | 13,6 g |
| Hot Dog Sandwich, truthahn, über Weizenbrot | 237 | 11,9 g | 18,2 g | 12,7 g |
| Fajita, rind oder Schwein | 231 | 12,1 g | 18 g | 12,2 g |
| Hühnersalat-Sandwich auf weiß | 246 | 12,4 g | 18,3 g | 13,7 g |
| Ham Salatsandwich auf weiß | 242 | 12 g | 18,3 g | 13,3 g |
| Fast Food, hamburger, einfach, große Patty; mit Gewürzen, gemüse und Mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| Whopper (Burger King) | 226 | 11,3 g | 17,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salatsandwich auf Weizen?
100 g of Ham Salatsandwich auf Weizen has 241 kcal. 1 Sandwich, jede Größe (180 g): about 434 kcal.
Is Ham Salatsandwich auf Weizen high in protein?
Ham Salatsandwich auf Weizen contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 22,7 g in 1 Sandwich, jede Größe (180 g). About 21 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is in the lowest quarter (median 13,9 g).
How many carbs are in Ham Salatsandwich auf Weizen?
Ham Salatsandwich auf Weizen has 17 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,1 g of sugars.
How much fat is in Ham Salatsandwich auf Weizen?
Ham Salatsandwich auf Weizen contains 13,4 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Ham Salatsandwich auf Weizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (33 % DV), Thiamin (B1) (31 % DV), Vitamin K (26 % DV), Niacin (B3) (21 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Salatsandwich auf Weizen?
100 g contains 806 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706972. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.