Calories in Boeuf et riz avec sauce
Generic food Repas et plats
Boeuf et riz avec sauce contains 137 kcal per 100 g. A typical serving of 1 tasse (222 g) provides about 304 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 16 % of the Daily Value for sélénium, 13 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,12 g | |
| Protein C | 6,3 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,65 mg | 4 % |
| Vitamine K C | 3,2 µg | 3 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,048 mg | 4 % |
| Niacine (B3) C | 1,7 mg | 10 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 52 µg | 13 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 20,1 mg | 4 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 58 mg | 5 % |
| Potassium C | 69 mg | 1 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,053 mg | 6 % |
| Sélénium C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of viandes mélangées (median 8,2 g)
- Fiber0,2 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,12 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat5,1 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of viandes mélangées (median 2 g)
- Sodium315 mgbelow the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,048 g |
| CFA 16:0 C | 0,78 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 71,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 28 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf et riz avec sauce aux champignons | 135 | 6,3 g | 15,5 g | 5,2 g |
| Jambon ou porc et riz, pas de sauce | 143 | 6,7 g | 16,8 g | 5 g |
| Poulet ou dinde et riz avec sauce aux champignons | 135 | 5,7 g | 15,4 g | 5,5 g |
| Crevettes et nouilles avec sauce | 131 | 6 g | 14,7 g | 5,2 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce | 135 | 5,8 g | 16,1 g | 5,2 g |
| Poulet ou dinde et riz, pas de sauce | 149 | 6,5 g | 17 g | 5,8 g |
| Agneau ou mouton et nouilles avec sauce | 141 | 6,8 g | 15,6 g | 5,5 g |
| Ham et riz avec sauce aux champignons | 136 | 5,4 g | 16,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boeuf et riz avec sauce?
100 g of boeuf et riz avec sauce has 137 kcal. 1 tasse (222 g): about 304 kcal.
How much protein is in boeuf et riz avec sauce?
Boeuf et riz avec sauce contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,9 g in 1 tasse (222 g). About 19 % of its calories come from protein. Compared with other viandes mélangées, that is in the lowest quarter (median 8,2 g).
How many carbs are in boeuf et riz avec sauce?
Boeuf et riz avec sauce has 16 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,12 g of sugars.
How much fat is in boeuf et riz avec sauce?
Boeuf et riz avec sauce contains 5,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does boeuf et riz avec sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (16 % DV), Folate (B9) (13 % DV), Vitamine B12 (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boeuf et riz avec sauce?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706493. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.