Haferkraft blueberry-chia
Packaged product Petit déjeuner Céréales Corny
Haferkraft blueberry-chia contains 439 kcal per 100 g. A serving, 65 g (65 g) provides about 285 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
100 g provides 99 % of the Daily Value for manganèse, 17 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 9,9 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,36 mg | 0,4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 19,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,4 mg | 3 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 71,5 mg | 17 % |
| Phosphore L | 203 mg | 16 % |
| Potassium L | 186 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 2,3 mg | 99 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,9 gbelow the median for petit déjeuner céréales (median 6 g)
- Sugars28,8 gabove the median for petit déjeuner céréales (median 25 g)
- Fat14,5 gabove the median for petit déjeuner céréales (median 14 g)
- Saturated fat9,9 gin the top quarter of petit déjeuner céréales (median 4,1 g)
- Sodium64 mgin the lowest quarter of petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,59 µg |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800513412
- Quantity
- 65g
- Label serving
- 65 g
- Category
- Barres de céréales
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollkornhaferflocken_ 48%, Glukose-Fruktose-Sirup, Kokosfett, Zucker, Glukosesirup, getrocknete Heidelbeeren 5%, Apfelsaftkonzentrat, Chiasamen (Salvia hispanica) 3%, Säuerungsmittel Citronensäure, Emulgator Lecithine (Sonnenblume), natürliches Aroma, Salz, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreSirop de glucosePommesSelHuile de tournesol
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|---|---|---|---|---|
| Corny Big Chocolate Corny | 439 | 6,2 g | 65 g | 17 g |
| Farmer Corn flakes Farmer | 439 | 6,5 g | 75 g | 12 g |
| Cereal bar Costa | 439 | 4,8 g | 68,6 g | 16,2 g |
| GOED BEZIG! Proteine 22% Bolletje | 440 | 22 g | 45 g | 16 g |
| Almond Butter Breakfast Protein Bar Kind | 440 | 16 g | 56 g | 12 g |
| Sunbelt Bakery Banana Oat Chewy Granola Bar Sunbelt Bakery | 440 | 4 g | 68 g | 16 g |
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| Müslibar Eldorado | 440 | 7,5 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft blueberry-chia?
100 g of Haferkraft blueberry-chia has 439 kcal. Serving, 65 g (65 g): about 285 kcal.
How much protein is in Haferkraft blueberry-chia?
Haferkraft blueberry-chia contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,7 g in serving, 65 g (65 g). About 7 % of its calories come from protein.
How many carbs are in Haferkraft blueberry-chia?
Haferkraft blueberry-chia has 66,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft blueberry-chia?
Haferkraft blueberry-chia contains 14,5 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Haferkraft blueberry-chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (99 % DV), Thiamine (B1) (17 % DV), magnésium (17 % DV), cuivre (16 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft blueberry-chia?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800513412. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.