Haferkraft blueberry-chia
Packaged product Breakfast Cereals Corny
Haferkraft blueberry-chia contains 439 kcal per 100 g. A serving, 65 g (65 g) provides about 285 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 9.9 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 28.8 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 71.5 mg | 17% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber4.9 gbelow the median for breakfast cereals (median 6 g)
- Sugars28.8 gabove the median for breakfast cereals (median 25 g)
- Fat14.5 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat9.9 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium64 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.59 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800513412
- Quantity
- 65g
- Label serving
- 65 g
- Category
- Cereal bars
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollkornhaferflocken_ 48%, Glukose-Fruktose-Sirup, Kokosfett, Zucker, Glukosesirup, getrocknete Heidelbeeren 5%, Apfelsaftkonzentrat, Chiasamen (Salvia hispanica) 3%, Säuerungsmittel Citronensäure, Emulgator Lecithine (Sonnenblume), natürliches Aroma, Salz, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupAppleSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4011800513412. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.