Guisantes bio
Packaged product Légumes Bonduelle
Guisantes bio contains 77 kcal per 100 g. A serving, 260 g (260 g) provides about 200 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 37 kcal per 100 g across 12 products.
100 g provides 157 % of the Daily Value for iodine, 34 % of the Daily Value for Vitamine C and 18 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 31 mg | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,056 mg | 0,4 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 33,6 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 23,3 mg | 6 % |
| Phosphore L | 89,8 mg | 7 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,31 mg | 14 % |
| Sélénium L | 0,89 µg | 2 % |
| Iodine L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 57 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of légumes (median 2,1 g)
- Fiber6,6 gin the top quarter of légumes (median 2,8 g)
- Sugars3,1 gin the top quarter of légumes (median 1,6 g)
- Sodium296 mgin the top quarter of légumes (median 228 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 335 µg |
|---|
Other components (2)
| Eau L | 71,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681137576
- Quantity
- 260 g
- Label serving
- 260 g
- Category
- verduras-y-hortalizas-y-sus-productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden peas *, water, salt. * from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Un toque de guisantes Bonduelle | 77 | 5,3 g | 9,1 g | 0,7 g |
| Guisantes extra finos Bonduelle | 77 | 4,8 g | 9 g | 1 g |
| Guisantes Bonduelle | 72 | 5,7 g | 7 g | 1 g |
| Delicias de verdura Bonduelle | 95 | 3,4 g | 7,3 g | 5,1 g |
| Salteado tradicional Bonduelle | 40 | 1,6 g | 3,7 g | 1,4 g |
| Ensalada mediterránea Bonduelle | 34 | 1,4 g | 4,2 g | 0,7 g |
| Judías Verdes Finas en trozos medianos Bonduelle | 26 | 1,4 g | 3 g | 0,4 g |
| Judías verdes finas troc. 1/4 212x3 Bonduelle | 26 | 1,4 g | 3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guisantes bio?
100 g of Guisantes bio has 77 kcal. Serving, 260 g (260 g): about 200 kcal.
How much protein is in Guisantes bio?
Guisantes bio contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,8 g in serving, 260 g (260 g). About 33 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,1 g).
How many carbs are in Guisantes bio?
Guisantes bio has 9,1 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guisantes bio?
Guisantes bio contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Guisantes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), Vitamine C (34 % DV), Thiamine (B1) (18 % DV), cuivre (14 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guisantes bio?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681137576. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.