Guisantes bio
Packaged product Vegetables Bonduelle
Guisantes bio contains 77 kcal per 100 g. A serving, 260 g (260 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 12 products.
100 g provides 157% of the Daily Value for iodine, 34% of the Daily Value for Vitamin C and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 89.8 mg | 7% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of vegetables (median 2.1 g)
- Fiber6.6 gin the top quarter of vegetables (median 2.8 g)
- Sugars3.1 gin the top quarter of vegetables (median 1.6 g)
- Sodium296 mgin the top quarter of vegetables (median 228 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 335 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681137576
- Quantity
- 260 g
- Label serving
- 260 g
- Category
- Verduras y hortalizas y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden peas *, water, salt. * from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Un toque de guisantes Bonduelle | 77 | 5.3 g | 9.1 g | 0.7 g |
| Guisantes extra finos Bonduelle | 77 | 4.8 g | 9 g | 1 g |
| Guisantes Bonduelle | 72 | 5.7 g | 7 g | 1 g |
| Delicias de verdura Bonduelle | 95 | 3.4 g | 7.3 g | 5.1 g |
| Salteado tradicional Bonduelle | 40 | 1.6 g | 3.7 g | 1.4 g |
| Ensalada mediterránea Bonduelle | 34 | 1.4 g | 4.2 g | 0.7 g |
| Judías Verdes Finas en trozos medianos Bonduelle | 26 | 1.4 g | 3 g | 0.4 g |
| Judías verdes finas troc. 1/4 212x3 Bonduelle | 26 | 1.4 g | 3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681137576. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.