Guisantes bio
Packaged product Grønsager Bonduelle
Guisantes bio contains 77 kcal per 100 g. A serving, 260 g (260 g) provides about 200 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 37 kcal per 100 g across 12 products.
100 g provides 157 % of the Daily Value for jod, 34 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 31 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,056 mg | 0,4 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 89,8 mg | 7 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 0,89 µg | 2 % |
| Jod L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 57 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of grønsager (median 2,1 g)
- Fiber6,6 gin the top quarter of grønsager (median 2,8 g)
- Sugars3,1 gin the top quarter of grønsager (median 1,6 g)
- Sodium296 mgin the top quarter of grønsager (median 228 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 335 µg |
|---|
Other components (2)
| Vand L | 71,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681137576
- Quantity
- 260 g
- Label serving
- 260 g
- Category
- verduras-y-hortalizas-y-sus-productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden peas *, water, salt. * from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Un toque de guisantes Bonduelle | 77 | 5,3 g | 9,1 g | 0,7 g |
| Guisantes extra finos Bonduelle | 77 | 4,8 g | 9 g | 1 g |
| Guisantes Bonduelle | 72 | 5,7 g | 7 g | 1 g |
| Delicias de verdura Bonduelle | 95 | 3,4 g | 7,3 g | 5,1 g |
| Salteado tradicional Bonduelle | 40 | 1,6 g | 3,7 g | 1,4 g |
| Ensalada mediterránea Bonduelle | 34 | 1,4 g | 4,2 g | 0,7 g |
| Judías Verdes Finas en trozos medianos Bonduelle | 26 | 1,4 g | 3 g | 0,4 g |
| Judías verdes finas troc. 1/4 212x3 Bonduelle | 26 | 1,4 g | 3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guisantes bio?
100 g of Guisantes bio has 77 kcal. Serving, 260 g (260 g): about 200 kcal.
How much protein is in Guisantes bio?
Guisantes bio contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,8 g in serving, 260 g (260 g). About 33 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,1 g).
How many carbs are in Guisantes bio?
Guisantes bio has 9,1 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guisantes bio?
Guisantes bio contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Guisantes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), Vitamin C (34 % DV), Thiamin (B1) (18 % DV), kobber (14 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guisantes bio?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681137576. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.