Guacamole
Packaged product Soupes et sauces Pingo Doce
Guacamole contains 128 kcal per 100 g. A serving, 20 g (20 g) provides about 26 kcal.
Roughly 81 % of its calories come from fat, with 15 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 21 % of the Daily Value for Acide pantothénique (B5), 19 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,017 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 68,3 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 20,6 mg | 5 % |
| Phosphore L | 37,7 mg | 3 % |
| Potassium L | 421 mg | 9 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 15 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Fiber3 gin the lowest quarter of soupes et sauces (median 4,1 g)
- Sugars1,2 gbelow the median for soupes et sauces (median 1,4 g)
- Fat11 gin the lowest quarter of soupes et sauces (median 14 g)
- Saturated fat2,4 gbelow the median for soupes et sauces (median 2,6 g)
- Sodium272 mgin the lowest quarter of soupes et sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23,9 µg |
|---|
Other components (2)
| Eau L | 71,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047001127
- Quantity
- 150 g
- Label serving
- 20 g
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abacate (95%), tomate, pimenta jalapenho, pimento vermelho, cebola fresca, antioxidante (ácido ascórbico), regulador de acidez (ácido cítrico), coentros, sal e açúcar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole El Corte Inglés | 128 | 1,3 g | 4,5 g | 11 g |
| Guacamole Classic Sabra | 129 | 1,4 g | 2,8 g | 11,6 g |
| Guacamole- Spicy Ft | 129 | 3,6 g | 10,7 g | 11,4 g |
| Organic Chunky Guacamole Kirkland Signature | 127 | 1,4 g | 8,5 g | 11,3 g |
| Chucky Guacamole delphi | 130 | 1,6 g | 5,9 g | 11,7 g |
| Guacamole Blini | 130 | 1,9 g | 1 g | 13,1 g |
| Guacamole, avocat frais, doux Grand Frais | 130 | 1,6 g | 3,4 g | 11,2 g |
| Spicy Guacamole Good Foods | 125 | 1,8 g | 8,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 128 kcal. Serving, 20 g (20 g): about 26 kcal.
How much protein is in Guacamole?
Guacamole contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 4,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (21 % DV), cuivre (19 % DV), sélénium (18 % DV), Folate (B9) (17 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047001127. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.