Guacamole- Spicy
Packaged product Soupes et sauces Ft
Guacamole- Spicy contains 129 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 36 kcal.
Roughly 64 % of its calories come from fat, with 27 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 425 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 27 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of soupes et sauces (median 1,8 g)
- Fiber7,1 gin the top quarter of soupes et sauces (median 4,1 g)
- Fat11,4 gin the lowest quarter of soupes et sauces (median 14 g)
- Saturated fat1,8 gbelow the median for soupes et sauces (median 2,6 g)
- Sodium146 mgin the lowest quarter of soupes et sauces (median 400 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ft
- Barcode
- 0841330113400
- Quantity
- 8 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Classic Sabra | 129 | 1,4 g | 2,8 g | 11,6 g |
| Chucky Guacamole delphi | 130 | 1,6 g | 5,9 g | 11,7 g |
| Guacamole Blini | 130 | 1,9 g | 1 g | 13,1 g |
| Guacamole, avocat frais, doux Grand Frais | 130 | 1,6 g | 3,4 g | 11,2 g |
| Guacamole El Corte Inglés | 128 | 1,3 g | 4,5 g | 11 g |
| Guacamole Pingo Doce | 128 | 1,3 g | 4,5 g | 11 g |
| Organic Chunky Guacamole Kirkland Signature | 127 | 1,4 g | 8,5 g | 11,3 g |
| Guacamole Style Dip Coop | 132 | 2,2 g | 9 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole- Spicy?
100 g of Guacamole- Spicy has 129 kcal. Serving, 2 tbsp, 28 g (28 g): about 36 kcal.
How much protein is in Guacamole- Spicy?
Guacamole- Spicy contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,8 g).
How many carbs are in Guacamole- Spicy?
Guacamole- Spicy has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole- Spicy?
Guacamole- Spicy contains 11,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Guacamole- Spicy?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330113400. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.