Guacamole
Packaged product Soupes et sauces El Corte Inglés
Guacamole contains 128 kcal per 100 g. A serving, 100.0 g (100 g) provides about 128 kcal.
Roughly 81 % of its calories come from fat, with 15 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 15 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Fiber3 gin the lowest quarter of soupes et sauces (median 4,1 g)
- Sugars1,2 gbelow the median for soupes et sauces (median 1,4 g)
- Fat11 gin the lowest quarter of soupes et sauces (median 14 g)
- Saturated fat2,4 gbelow the median for soupes et sauces (median 2,6 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329148177
- Label serving
- 100.0 g
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Pingo Doce | 128 | 1,3 g | 4,5 g | 11 g |
| Guacamole Classic Sabra | 129 | 1,4 g | 2,8 g | 11,6 g |
| Guacamole- Spicy Ft | 129 | 3,6 g | 10,7 g | 11,4 g |
| Organic Chunky Guacamole Kirkland Signature | 127 | 1,4 g | 8,5 g | 11,3 g |
| Chucky Guacamole delphi | 130 | 1,6 g | 5,9 g | 11,7 g |
| Guacamole Blini | 130 | 1,9 g | 1 g | 13,1 g |
| Guacamole, avocat frais, doux Grand Frais | 130 | 1,6 g | 3,4 g | 11,2 g |
| Spicy Guacamole Good Foods | 125 | 1,8 g | 8,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 128 kcal. Serving, 100.0 g (100 g): about 128 kcal.
How much protein is in Guacamole?
Guacamole contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 4,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329148177. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.