Guacamole
Packaged product Soups and Sauces Pingo Doce
Guacamole contains 128 kcal per 100 g. A serving, 20 g (20 g) provides about 26 kcal.
Roughly 81% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.017 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 68.3 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 37.7 mg | 3% |
| Potassium L | 421 mg | 9% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber3 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat11 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat2.4 gbelow the median for soups and sauces (median 2.7 g)
- Sodium272 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.9 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047001127
- Quantity
- 150 g
- Label serving
- 20 g
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abacate (95%), tomate, pimenta jalapenho, pimento vermelho, cebola fresca, antioxidante (ácido ascórbico), regulador de acidez (ácido cítrico), coentros, sal e açúcar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole El Corte Inglés | 128 | 1.3 g | 4.5 g | 11 g |
| Guacamole Classic Sabra | 129 | 1.4 g | 2.8 g | 11.6 g |
| Guacamole- Spicy Ft | 129 | 3.6 g | 10.7 g | 11.4 g |
| Organic Chunky Guacamole Kirkland Signature | 127 | 1.4 g | 8.5 g | 11.3 g |
| Chucky Guacamole delphi | 130 | 1.6 g | 5.9 g | 11.7 g |
| Guacamole Blini | 130 | 1.9 g | 1 g | 13.1 g |
| Guacamole, avocat frais, doux Grand Frais | 130 | 1.6 g | 3.4 g | 11.2 g |
| Dip Tex Mex Style Santa Maria | 125 | 1 g | 8.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047001127. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.