Calories in Grignons, instant, fabriqués avec de l'eau, graisse ajoutée
Generic food Petit déjeuner Céréales
Grignons, instant, fabriqués avec de l'eau, graisse ajoutée contains 85 kcal per 100 g. A typical serving of 1 oz, sec, rendement (185 g) provides about 157 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in gâteaux et autres céréales cuites on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
100 g provides 39 % of the Daily Value for fer, 27 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 228 mg | 10 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,29 g | |
| Protein C | 1,4 g | 3 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) C | 0,32 mg | 27 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3,1 mg | 0,6 % |
| Calcium C | 72 mg | 6 % |
| Fer C | 7,1 mg | 39 % |
| Magnésium C | 6 mg | 1 % |
| Phosphore C | 14 mg | 1 % |
| Potassium C | 26 mg | 0,6 % |
| Zinc C | 0,08 mg | 0,7 % |
| Cuivre C | 0,013 mg | 1 % |
| Sélénium C | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for gâteaux et autres céréales cuites (median 1,4 g)
- Fiber0,8 gabove the median for gâteaux et autres céréales cuites (median 0,7 g)
- Sugars0,29 gin the top quarter of gâteaux et autres céréales cuites (median 0,15 g)
- Fat2,9 gin the top quarter of gâteaux et autres céréales cuites (median 1,8 g)
- Saturated fat1,1 gin the top quarter of gâteaux et autres céréales cuites (median 0,71 g)
- Sodium228 mgin the top quarter of gâteaux et autres céréales cuites (median 83 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,72 g |
|---|---|
| Graisses polyinsaturées C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,52 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,028 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 0,68 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 25 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 80,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 25 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Grignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grignons, NFS | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grignons, régulière ou rapide, fabriqués avec de l'eau, NS comme à la graisse | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grignons, régulière ou rapide, fabriqués avec de l'eau, pas de gras ajouté | 58 | 1,2 g | 12,4 g | 0,28 g |
| Grignons, régulière ou rapide, fabriqués avec de l'eau, graisse ajoutée | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grignons, avec fromage, NS comme à la graisse | 108 | 3,6 g | 11,4 g | 5,3 g |
| Grignons, avec fromage, pas de gras ajouté | 97 | 3,6 g | 11,5 g | 3,9 g |
| Grignons, avec fromage, graisse ajoutée | 108 | 3,6 g | 11,4 g | 5,3 g |
| Grignons, instant, fabriqués avec de l'eau, pas de gras ajouté | 65 | 1,4 g | 14,8 g | 0,4 g |
| Grignons, instant, fabriqués avec de l'eau, NS comme à la graisse | 85 | 1,4 g | 14,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mouche de maïs, NS comme à la graisse | 71 | 1,1 g | 12,2 g | 1,8 g |
| Mouche de maïs, graisse ajoutée | 71 | 1,1 g | 12,2 g | 1,8 g |
| Haut de gamme | 87 | 2 g | 13,8 g | 2,6 g |
| Crème de blé, NFS | 65 | 1,4 g | 10,4 g | 1,8 g |
| Crème de blé, régulière ou rapide, fabriqués avec de l'eau, graisse ajoutée | 65 | 1,4 g | 10,4 g | 1,8 g |
| Céréales, CREAM DE BLANC, instant, préparé avec de l'eau, sans sel | 62 | 1,8 g | 13,1 g | 0,24 g |
| Mouche de maïs, pas de gras ajouté | 58 | 1,1 g | 12,5 g | 0,28 g |
| Crème de riz | 69 | 1,2 g | 15,3 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grignons?
100 g of grignons has 85 kcal. 1 oz, sec, rendement (185 g): about 157 kcal. 1 paquet, sec, rendement (148 g): about 126 kcal. 1 tasse, cuite (240 g): about 204 kcal.
How much protein is in grignons?
Grignons contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,5 g in 1 oz, sec, rendement (185 g). About 6 % of its calories come from protein. Compared with other gâteaux et autres céréales cuites, that is below the median (median 1,4 g).
How many carbs are in grignons?
Grignons has 14,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,29 g of sugars.
How much fat is in grignons?
Grignons contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does grignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (39 % DV), Thiamine (B1) (27 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in grignons?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708371. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.